Sport & Exercise Psychology · Glasgow & online
Build confidence.
Manage pressure.
Perform when it matters.
Personalised sport and exercise psychology support for athletes, coaches, teams and their support networks, from Nicole Smith, HCPC-registered Sport and Exercise Psychologist.
Welcome to Locked In Sport
The strongest performances come from the inside out.
At Locked In Sport, I provide personalised sport and exercise psychology support to help athletes and coaches understand their performance, overcome challenges and develop skills to perform at their best.
Whether you’re working through a performance challenge, preparing for competition, or looking to unlock your potential, we’ll develop practical psychological tools tailored to you and your performance.
Stay Locked In, Perform Unlocked.
Services
Support designed around you and your sport
1-2-1 Consultancy
One-to-one sessions shaped around your goals and the demands of your sport.
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Workshops
Psychological theory and practical tools for clubs, academies, schools and NGBs.
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Integrated Support
Psychology embedded in training and competition, alongside coaches and the MDT.
Find out moreThe Locked In approach
The three keys of Locked In Sport
What we do
Personalised support
Personalised support for athletes, teams, coaches, parents and organisations: one-to-one, integrated and workshops, all delivered by Nicole.
How we work
The person first
A humanistic approach that values the person as much as the performer, in a safe and supportive space for honest reflection and growth.
Our philosophy
Evidence-based
Evidence-based methods, including CBT, ACT and CFT, blended into flexible support that balances performance goals with psychological needs.
Meet Nicole
The psychologist behind Locked In Sport
Nicole is a HCPC-registered Sport and Exercise Psychologist, with a passion for the psychological side of performance shaped by her own journey as an acrobatic gymnast.
She has supported athletes, coaches, teams and organisations across over 20 different sports, from youth development to elite and professional levels, including clients in national squads and systems.
Unlocked moments
Real stories, real progress
Thank you for the last session – it was really helpful on Sunday where I achieved my sub 5 goal! I think a lot of it came down to confidence in the plan, which would definitely not have been the case two months ago.
Nicole is the best. Our athletes love the sessions! Always helping to keep healthy mindsets and everything in perspective ahead of trials and British Champs.
Thanks for everything you have done so far. I went in confidence, no nerves, no shaking, and focused, the best mentally I have ever been and implemented all the things we’ve been working on.
Good to know
Your questions, answered
What can a sport psychologist help with?
A sport psychologist can help you develop the psychological skills that support performance and wellbeing. This might include building confidence, managing pressure, regulating emotions, overcoming mental blocks, recovering from injury, or staying focused when it matters most. Support is tailored to your individual goals, needs, and sporting environment. It’s not just about solving problems, it’s also about proactively developing the mindset and skills needed to perform consistently in both sport and life.
Do I need to be at a certain level to access sport psychology support?
No! Sport psychology is for anyone involved in performance, regardless of your level or stage in your journey. Whether you’re just starting out, returning from injury, or competing at an international level, support is tailored to your individual experience, goals, and context.
What are the costs of the services?
Prices vary depending on the type of support. One-to-one sessions start from £75, workshops from £200, and integrated support is tailored to your needs. Block bookings are available at a discounted rate. Full pricing details are available on request.
How do I book?
Simply get in touch via the Contact page and complete the enquiry form. From there, Nicole will be in touch to discuss your goals, answer any questions, and find the right support option for you.
Your Locked In journey starts here.
Interested in one-to-one support, a workshop, or integrated psychological support? Get in touch and let’s explore how Locked In Sport can support you.