Services
Support that fits your performance
Personalised sport and exercise psychology support for athletes, coaches, teams and performance environments, each service designed around your needs, goals and sporting context.
All services are grounded in evidence-based practice, helping you unlock your potential and create lasting impact both in and out of sport.
01 · Service
1-2-1 Consultancy
- 50 mins
- From £75
- In person or online
Personalised psychological support for athletes and coaches.
One-to-one sessions are tailored to help athletes and coaches develop the psychological skills needed to perform at their best. Whether you’re working on confidence, focus, emotional regulation, injury recovery, or managing competition pressure, support is shaped around your goals and the demands of your sport.
Grounded in evidence-based approaches and delivered in a proactive, collaborative way, these sessions help you build resilience, self-awareness, and the psychological skills needed for both short and long-term success.
Available online or in person. Block bookings available at a discounted rate.
02 · Service
Workshops
- 1 hour
- From £200
- In person or online
For athletes, parents, coaches, performance teams and wider networks.
Workshops are designed to educate, upskill and empower those involved in sport and exercise environments. These sessions blend psychological theory with practical tools that you can immediately apply within sport and daily life.
Topics are tailored to your group’s needs and may include mental health and wellbeing, coping with pressure, competition preparation, growth mindset, team communication, overcoming mental blocks and building psychological flexibility (not limited to these topics).
Workshops can be delivered for:
- Athletes at all stages of their journey
- Coaches and multidisciplinary teams (MDT)
- Parents and wider support networks
Ideal for clubs, academies, schools, or NGBs. Available online or in person. Block bookings available at a discounted rate.
03 · Service
Integrated Support
- Duration flexible
- Price varies based on client need
- In person
Embedded psychological support within the performance environment.
Locked In Sport provides embedded sport and exercise psychology support directly within training and competition settings. This integrated model allows psychological support to align with performance goals and daily routines, creating stronger athlete buy-in, meaningful impact, and a culture of psychological safety.
Examples of integrated support include:
- On-site training and match day coverage
- Ongoing collaboration with coaches and MDT
- In the moment psychological coaching during key events
- Long-term development planning for squads or systems
- Custom packages including 1-2-1s and workshops
This approach strengthens communication across teams and clubs and ensures psychological skills are reinforced where they matter most: within the performance environment.
Getting started
Three steps to getting locked in
Get in touch
Complete the enquiry form on the contact page, or email Nicole directly.
Talk it through
Nicole will be in touch to discuss your goals and answer any questions.
Find your support
Together you’ll find the right support option for you. Many clients begin with a package of 4–6 sessions.
Your Locked In journey starts here.
Interested in one-to-one support, a workshop, or integrated psychological support? Get in touch and let’s explore how Locked In Sport can support you.