FAQ
Your questions, answered
Find answers to some of the most common questions about working with Locked In Sport, including sessions, support options and who I work with.
Working with a Sport Psychologist
What can a sport psychologist help with?
A sport psychologist can help you develop the psychological skills that support performance and wellbeing. This might include building confidence, managing pressure, regulating emotions, overcoming mental blocks, recovering from injury, or staying focused when it matters most. Support is tailored to your individual goals, needs, and sporting environment. It’s not just about solving problems, it’s also about proactively developing the mindset and skills needed to perform consistently in both sport and life.
Do I need to be at a certain level to access sport psychology support?
No! Sport psychology is for anyone involved in performance, regardless of your level or stage in your journey. Whether you’re just starting out, returning from injury, or competing at an international level, support is tailored to your individual experience, goals, and context.
What age groups do you work with?
Support is available for performers of all ages. Sessions are adapted to suit the individual’s needs and developmental stage, whether working with youth athletes, students, or adults in high-performance environments.
Can parents or coaches be involved in the process?
Yes! Especially for younger athletes or within team environments. Involvement from parents, coaches, or other support staff can help reinforce psychological strategies, improve communication, and ensure everyone is aligned around the performer’s goals. We’ll discuss what level of involvement works best for each situation.
Practical Information
Where do the sessions take place?
Sessions can be held online via Zoom or in person, depending on your preference and location. In-person support takes place at a mutually agreed location, with integrated support available at training venues or events.
What are the costs of the services?
Prices vary depending on the type of support. One-to-one sessions start from £75, workshops from £200, and integrated support is tailored to your needs. Block bookings are available at a discounted rate. Full pricing details are available on request.
How do I book?
Simply get in touch via the Contact page and complete the enquiry form. From there, Nicole will be in touch to discuss your goals, answer any questions, and find the right support option for you.
Support & Services
What type of support do you offer?
Locked In Sport offers one-to-one consultancy, educational workshops, and integrated psychological support within training and competition environments. Services are tailored to individuals, teams, coaches, and organisations, and can be delivered in person or online.
Can you work with us across a season or competition phase?
Yes. Ongoing, embedded support across a season or specific phase (e.g. preparation, competition, recovery) allows for stronger relationships, deeper insight, and meaningful progress over time. Packages can include a combination of 1-2-1 sessions, team support, and psychological support at training or events.
How many sessions will I need to see progress?
This varies depending on your goals and needs, but many clients begin with a package of 4–6 sessions to start making progress. Some choose short-term support for a specific challenge, while others prefer longer-term development. We’ll review your goals regularly to make sure the approach is working for you.
Can’t find what you’re looking for?
Just reach out, Nicole is happy to help.
Your Locked In journey starts here.
Interested in one-to-one support, a workshop, or integrated psychological support? Get in touch and let’s explore how Locked In Sport can support you.